What is a good deadlift weight?

A good deadlift weight can vary depending on the individual's strength and experience level. However, generally speaking, a good deadlift weight for men is considered to be around 1.5 times their body weight, while for women it is around 1.25 times their body weight.

It is important to note that proper form and technique are crucial when performing a deadlift to prevent injury. It is recommended to start with a weight that is comfortable and manageable, gradually increasing the weight as strength and proficiency improve.

It is also important to listen to your body and not push yourself to lift a weight that is too heavy, as this can increase the risk of injury. Always seek guidance from a certified trainer or coach when starting a new exercise routine, especially one that involves heavy lifting like the deadlift.